Earth Element | Yin Yoga
Join Shannon in this 35 min Earth Element Yin Yoga session, this class is part of the 5 elements Yin Yoga series. Today's class is focused on exploring the earth element which is associated with late summer in traditional Chinese medicine. The earth element encompasses the stomach and spleen organs and meridian systems in the body. This is a great practice for late summer and seasonal transitions. This class is also beneficial for the digestive system. This class is open level.